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Meditation
is a mind and body practice that has a long history of use for
increasing calmness and physical relaxation, improving psychological balance,
coping with illness, and enhancing overall health and well-being. Some research
suggests meditation may physically change the brain and the body.
There
are many types of meditation, including mindfulness meditation. They generally
involve
-
Being
in a quiet location with as few distractions as possible.
-
Being
in a specific, comfortable position (sitting, lying down, walking, or in other
positions).
-
Focusing
your attention on a specially chosen word or set of words, an object, or the
sensations of the breath.
- Keeping
an open attitude (letting distractions come and go naturally without
judging them).
Although
meditation is generally considered to be safe for healthy people, if you
have a mental or physical health condition speak with your health care
providers before starting a meditative practice and tell your meditation
instructor about your condition.
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