Tip: Get a fiber boost! MyPlate.gov sent this bulletin at 12/04/2017 07:05 AM EST Get a fiber boost! Did you know a half cup of black beans has 7 grams of fiber? Add beans to your soups, salads, or side dishes. Try out these delicious black bean recipes! Recipes: Black Bean Soup Black Bean Quesadillas Having trouble viewing this email? View it as a Web page.