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MONTHLY NEWSLETTER: April 2025 |
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This month-long challenge is designed to help you dive deep into understanding stress, developing strategies to manage it, and building long-lasting habits that promote well-being. Each day focuses on different aspects of stress, mindfulness, and self-care.
Week 1: Understanding Stress & Awareness
Week 2: Building Mindfulness & Healthy Habits
Week 3: Strengthening Resilience & Coping Strategies
Week 4: Enhancing Long-Term Stress Management
Ready to feel more in control of your stress? Join our challenge and, by the end of the month, you'll have a clear understanding of what triggers your stress—plus practical tools you can use to manage it for the long haul. Start taking simple steps toward a calmer, more mindful life today.
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The 2025 May-August Catalog will be available online April 10. Registration begins April 16 for residents. Registration begins April 18 for non-residents.
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Friday, 4/11 @ 7- 9 p.m.
Enjoy the best of both worlds—splash in the pool and play in all three gyms. Activities include open swim, Nerf in the Turf, knockout basketball, music, pizza, soda, and more.
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Tuesdays, 4/1- 4/22 and/or Wednesdays, 4/9 - 4/23
Enhance your skills and play songs in a group. Bring your own guitar and connect with fellow enthusiasts.
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 Senior Services Showcase
FREE! Monday, April 7, from 4:30 to 6 p.m.
Come see what Louisville Senior Services is all about! We're hosting a fun, casual showcase of our programs for age 60+—everything from day trips and special events to daily lunches, wellness activities, and helpful local resources.
Meet our friendly staff, explore the senior lounge and facility, and enjoy live performances from our Tap Dancers, Line Dancers, Zumba Gold Chair, Choir, and Quantum Band. We'll have light snacks and lattés, too!
No need to register—just drop by. It’s free and open to everyone, so bring your friends, neighbors, and family!
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Friday, 4/4 @ 9 a.m. to 4 p.m.
To schedule an appointment, call 303-363-2300 or visit donors.vitalant.org and use Blood Drive Code 5552.
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Wednesdays, 4/2- 4/30 @ 2 p.m.
This class is designed for Spanish speakers who are comfortable with regular and irregular verbs in the present tense.
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Saturday, 4/26 @ 1 - 4 p.m.
Hike OSMP trails with Naturalist Suzanne Michot and explore wildlife, geology, and history with views of the Flatirons. Meet at Chautauqua Dining Hall.
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Read the senior newsletter and learn about the Senior Services Showcase, Vitalant Blood Drive and more.
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Read the youth newsletter and learn about the Family Fishing Frenzy, Surf & Turf, MagdoMusic and more.
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Fitness Classes
Sundays, 4/27 @ 3 p.m. and 4 p.m.
Wednesday, 4/16 @ 12-1 p.m.
Wednesdays, 4/2-4/23 @ 1-2 p.m. or Saturdays, 4/6-4/27 11-12 p.m.
Tuesdays and Thursdays, 4/1-4/24 @ 11-12 p.m. (age 18+)
Tuesdays, 4/1-4/22 and 4/29-5/20 @ 11:30 a.m. - 12:30 p.m.
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Come enjoy practicing mindful yoga and pilates outside in the fresh air! We will strengthen our core, tone and stretch our bodies, and practice short mindful meditations and guided relaxations to soothe our hearts and minds.
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Final Round of Voting: April 16-30, 2025. Visit EngageLouisvilleCo.org/PetMayor between April 16 and April 30 and cast your vote for your favorite candidate to be the next Pet Mayor of Louisville!
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