Coming together for mental health is a responsibility we share with our co-workers, families and our community. This month, Veterinary Professional Assistance Program (VPAP) members can learn five strategies leaders can use to effectively support their team’s mental health. With a helpful dozen self-care strategies, you’re certain to find new ways to boost your mental health.

Here is how you can get started (sign in with username: VPAP; password: EAP)

• Read: A helpful dozen: Simple ways to boost your mental health.
• Listen: Setting and working toward mental health goals (guest: Shari Goldsmith).
• Leadership Article: Effective, strategic and caring: Five ways to support your team's mental health.

Want to talk to someone for more help and resources? Call (866) 440-6556.

Are you a manager? Don’t forget that Humana’s team of professionals is here to support you with leadership challenges. You can call in for help with personal development or team management, or learn more online.