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Beat the Bunny 5K Run/Walk
Join us for the Beat the Bunny 5K Run & Walk, a fun, family friendly-event! Whether you plan to run, walk, stroll, or hop, if you Beat the Bunny you'll win a prize! The new centrally located route goes along the scenic Sammamish River Trail and includes a free kids’ dash.
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Family Game Night: Disney Trivia!
This fun evening of Disney trivia is an activity for the entire family at the Old Fire House. From Disney and Pixar films to theme parks, see who can call themselves the ultimate Disney fans!
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This Interval Training class will increase aerobic capacity while building strength, muscular endurance, and power. Participants will work more muscle tissue with every workout and keep calories burning for hours longer than traditional training.
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Outdoor Running Cross Training
Whether a seasoned or novice runner, proper hip strengthening and running form is essential to keep outdoor running enjoyable. In this class, the instructors will take a group through an outdoor warm-up, bodyweight, and banded exercises that specifically strengthen the most important muscles for running.
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Fit Factory with John Crain
This activity challenges all the major muscle groups by using the best strength-building exercises, including squats, presses, lifts, and curls. Set to great music, this fun and full-body activity improves cardiovascular efficiency, burns fat, speeds up metabolism, and works towards building stronger and leaner muscles. All experience levels are welcome.
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