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Summer is in full swing, and while we’re soaking up the sunshine, it’s also a prime time to stay on top of our health. As part of Balanced You's continuing focus on immunizations, we’re shining a spotlight on measles prevention. If you or your loved ones are due for a vaccine update, now’s the perfect time to check in and protect yourself and those around you.
And for those gearing up for vacations or long weekends, don’t miss our upcoming self-care webinar on how to unplug, rest, and recharge; a session packed with tips on how to truly disconnect, embrace downtime, and maximize your rest. Today's Wellness Wednesday also includes the new Mindfulness summer schedule, a financial wellness webinar on how to secure your financial future, and more. Stay safe, stay cool, and stay well. We’ve got you covered!
Spotlight
 Vacation Mode: How to Truly Unplug, Rest, and Recharge
Summer is here, vacations are planned, and scheduled time off is in effect. But are you truly stepping away from the daily grind? Not sure? Don’t worry. Balanced You has you covered! Join us for a discussion with Anna Choi, CEO of SolJoy, who will teach us the real meaning of unplugging, how to strategically plan and maximize time off, micro-mindfulness moments when you just need a quick reset, and the difference between vacation versus rest.
Thursday, July 31, noon to 12:50 p.m.
Supervisors: Here is a printer-friendly PDF of the July Self-care Webinar to post at your worksites for employees who do not have access to email.
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 In the know
This section focuses on news, education, and resources about well-being and your King County employee benefits and retirement.
 Understanding the MMR vaccine
There have been confirmed cases of measles in King County and surrounding counties. Ensuring you and your family are vaccinated against measles is an important way to protect yourself and others. Read on for information on why the MMR vaccine is important, who needs the MMR vaccine, and where they can be vaccinated.
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There are a variety of upcoming events and classes related to financial wellness, mindfulness, movement, and physical activity opportunities. Check them out below!
Please note, attendance for Balanced You programming is voluntary and may be done on your time. During work time, please work with your supervisor for approval.
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Mindfulness classes
 Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest.
The new summer schedule is here!
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Summer Recharge: Mindfulness and Positive Energy in a World of Uncertainty – Movement and Compassion Practices
Join RJ Rongcal from Mindfulness Northwest for a short class on ways to recharge your summer during times of uncertainty. This class will focus on: Movement and Compassion Practices.
This class is brought to by Mindfulness Northwest.
Registration will close two business days prior to the class.
Wednesday, July 30, noon to 12:25 p.m.
Summer Recharge: Mindfulness and Positive Energy in a World of Uncertainty – Movement and Compassion Practices
Join RJ Rongcal from Mindfulness Northwest for a short class on ways to recharge your summer during times of uncertainty. This class will focus on: Movement and Compassion Practices.
This class is brought to by Mindfulness Northwest.
Registration will close two business days prior to the class.
Wednesday, July 30, 1 to 1:25 p.m.
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Summer Recharge: Mindfulness and Positive Energy in a World of Uncertainty - Techniques to Stay Present/Centered Especially when Triggered by News
Join RJ Rongcal from Mindfulness Northwest for a short class on ways to recharge your summer during times of uncertainty. This class will focus on: Techniques to Stay Present/Centered Especially when Triggered by News.
This class is brought to by Mindfulness Northwest.
Registration will close two business days prior to the class.
Wednesday, July 30, 12:30 to 12:55 p.m.
Summer Recharge: Mindfulness and Positive Energy in a World of Uncertainty - Techniques to Stay Present/Centered Especially when Triggered by News
Join RJ Rongcal from Mindfulness Northwest for a short class on ways to recharge your summer during times of uncertainty. This class will focus on: Techniques to Stay Present/Centered Especially when Triggered by News.
This class is brought to by Mindfulness Northwest.
Registration will close two business days prior to the class.
Wednesday, July 30, 1:30 to 1:55 p.m.
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 Financial wellness
 The following webinar is hosted by My Secure Advantage (MSA) - a free financial wellness program that provides King County employees with financial tools and coaching.
MSA Insights
Master your money with MSA Insights! Join this event to stay ahead of market trends, learn from our expert Money Coaches, and adopt strategies that help you boost your financial wellbeing and overall peace of mind. Ready to build the financial future you’ve always wanted?
Thursday, July 24, 9 a.m. and noon
Self-care webinar by Kaiser Permanente
 Cardio Boost
This class will wake you up and get you moving! You will learn about the health benefits of cardio, and then we will put them into practice with an upbeat workout, finishing with simple stretches. This session is sure to boost your energy and mood, leaving you ready to take on the day. You will receive recommendations and resources for how to incorporate more movement into your workday. Please make sure you have space around you to move safely.
This free webcast is presented by Kaiser Permanente; all employees are welcome to join!
Monday, July 28, noon to 1:00 p.m.
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 Get Movin'
 Movement and physical activity are proven to have a positive impact on mental health. These movement breaks and live weekly fitness classes are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin' with Balanced You series focusing on yoga, stretching, cardio, core exercises, mat-based Pilates, tai chi, and strength training.
Classes are for all levels, from beginner to advanced. No special gear is needed and the sessions are all body-weight movement. A yoga mat is optional.
Supervisors: Here is a printer-friendly PDF with the Get Movin' summer 2025 schedule to post at your worksites for employees who do not have access to email.
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Barre
Join this workout that combines ballet-inspired movements with Pilates.
Wednesday, August 6, 12:30 to 1 p.m.
Core conditioning classes
Learn to access your “core” muscles (chest, abdomen, hips, and back) to enhance total body movement through power, strength, and stabilization exercises like woodchops, planks, and glute bridges. This type of movement is perfect for combatting the effects of sitting at a desk all day. Heavy floor work with minimal jumping is involved. Exercises are taught at an intermediate level with variations suitable for all fitness levels available.
Mondays and Wednesdays, 5 to 5:50 p.m.
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Stretching
Get your stretch on with Balanced You to revitalize your workday.
Wednesday, August 13, 12:30 to 1 p.m.
Yoga classes
New Thursday class
This yoga practice has a strong emphasis on deep breathing, core connection, and overcoming stiffness or pain in the body. It’s a moderate flow class where you’ll move from one yoga position to another in an effort to strengthen and stretch your body. It features a variety of standing, seated, balance, and lying down sequences. Heavy floor work with no jumping is involved. Exercises are taught at an intermediate level with variations suitable for all fitness levels available.
Tuesdays and Thursdays, 5 to 5:50 p.m.
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