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Where mission
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May is Mental Health Awareness Month—a time to recognize the importance of emotional well-being at every life stage. From pregnancy through young adulthood, mental health is shaped by our relationships, environments, and supports. This month, we’re focusing on Empower Minds, Strengthen Communities to ensure all parents, caregivers, children, youth, and young adults have the tools and resources they need to thrive.
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Supporting mental health goes beyond individual actions; it's about shaping environments where everyone feels safe, heard, and valued. When we work together to reduce stigma and expand access to care, we build stronger, more compassionate communities that prioritize mental well-being.
Fostering a culture of connection and care doesn’t require grand gestures. Sometimes, it begins with a pause, a breath, or a moment of quiet. These small acts can be powerful tools to help us reset, reflect, and reconnect with ourselves and others.
What small changes can you make to care for your mental health and help others feel supported? Even simple moments of mindfulness can bring calm to a busy day and help create a more peaceful, supportive environment.
Here are a few easy ways to invite calm into your day:
- Close your eyes and breathe: just two minutes can help ground and center you.
- Unplug for a while: leave your phone in another room for an hour.
- Watch the sky: see a cloud form, shift, and slowly dissolve.
- Soak in the sun: step outside and notice the warmth on your skin.
- Create a soft glow: light a battery-operated candle and watch the gentle flicker.
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On May 5, 2025, families, youth, and system partners from across Washington came together in Wenatchee for the Annual Children’s Behavioral Health Summit. Hosted by the WA State Children’s Behavioral Health Statewide Family Network, this year’s theme was “Advocacy Unmuted: Breaking Stigma, Empowering Families, Creating System Change.”
The energy in the room was strong, with participants ready to share, connect, and push for change in the behavioral health system. The Statewide Family Network, which is hosted by Washington State Community Connectors, presented its annual Amplifying Voice Award to Janice Schutz, former Executive Director of WSCC. The award recognized Janice’s years of passionate leadership and dedication to improving behavioral health supports for children and families across the state.
The Statewide Family Network continues its work year-round and invites families, youth, and system partners to join their monthly virtual meetings:
Statewide Family Network (SFN) Open Forum Meeting
Held on the 4th Monday of every odd month from Noon to 2 p.m. via Zoom, this meeting is open to all. It’s a great space to stay connected, learn about system updates, and hear from partner organizations. Presentations may include updates from FYSPRT or highlight programs that support families. (Please check the calendar for variations due to holidays)
Statewide Family Network (SFN) “Dedicated Space for Parents and Caregivers” Meeting
Held on the 3rd Tuesday of every even month from 6 to 7:30 p.m. via Zoom, this meeting is just for parents and caregivers. It offers a space to share lived experiences and raise issues that need system-level attention. Discussions help shape the work of the Statewide Family Network and guide priorities for action. (Please check the calendar for variations due to holidays)
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All month long, communities across Washington are coming together to raise awareness, reduce stigma, and celebrate mental well-being through connection, creativity, and movement. Whether you’re walking for a cause, enjoying local art, or joining a family celebration, these events offer something for everyone. Mark your calendar and join in building a healthier, more connected Washington!
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Whether you’re a parent, youth, or caregiver, these free, confidential services are available around the clock to help you navigate challenges and find the support you need:
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Mental Health Referral Service for Children and Teens
Call 833-303-5437 to get help finding mental health services for children and teens, regardless of insurance.
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Perinatal Support WA Warm Line
Dial 1-888-404-7763 for free, confidential guidance and emotional support tailored to parents and caregivers. Find specialized resources, support groups, and professional referrals for perinatal mood and anxiety disorders at perinatalsupport.org.
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TeenLink
Visit teenlink.org or call/text to connect with trained youth volunteers via peer-to-peer chat and helpline services.
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Washington 988 Lifeline
Call or text 988 anytime for 24/7 mental health crisis support.
Keep this list handy and remember, reaching out is a sign of strength. You don’t have to face challenges alone!
Family-Initiated Treatment (FIT) Guide
This guide helps families understand how to navigate Washington’s FIT law when seeking behavioral health care for teens who may be resistant to treatment.
It’s Okay to Ask for Help
Watch and share short videos by Washington youth encouraging peers to talk openly about mental health and where to turn for support.
Map ECHO: Perinatal Psychiatry Case Conference Series
Join the free, virtual MAP ECHO program: 10 CME-accredited sessions led by UW experts to help Washington providers better support perinatal patients with substance use and mental health needs through real-time learning, case discussions, and community connection.
Mental Health Toolkit
Developed by Health Care Authority (HCA), this toolkit supports parents and caregivers with wellness tips and how to access help.
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Stay informed and connected with the latest resources and updates on behavioral health services for prenatal, child, and young adult care. Visit our website for more information on the programs and support available.
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