|
Where mission
and heart meet Behavioral Health. |
|
Can’t access the links? Add “lnks.gd” to the allowlist of your content blocking software. |
|
|
Welcome to a special edition of the Prenatal – 25 newsletter, dedicated to Mental Health Month. This month, we are shining a spotlight on mental health and the importance of building bridges and creating connections with our communities. To support this initiative, HCA has created a toolkit filled with practical resources and strategies for individuals and communities to raise awareness about mental health.
The toolkit is designed to provide practical resources and strategies to support your mental health and that of your community. It also offers coping strategies for challenging situations that empower individuals to take proactive steps in enhancing their mental health.
We have adjusted the format for this special edition and invite you to download the toolkit to join us in celebrating mental health month. In this issue, you’ll find three short ideas, two quotes, one question to consider, and a special proclamation from Govenor Inslee as we observe this important month.
|
|
3 short ideas
- Supporting mental health is not just about individual actions, but also about creating environments where everyone feels safe and supported.
- By working together to reduce stigma and increase access to care, we can create communities that prioritize mental health.
- By coming together to support mental health, we can create communities where everyone feels valued, heard, and supported.
2 quotes from others
- “What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close
- “Healing takes time, and asking for heap is a courageous step.” – Mariska Hargitay
1 question for you
What small changes can you make in your daily life to prioritize your mental well-being and create a more supportive environment around you?
|
|
|
Governor Jay Inslee has proclaimed May 2024 as Maternal Mental Health Month in Washington State. This proclamation highlights the importance of maternal mental health and the need for increased awareness, education, and support for parents before, during, and after pregnancy.
Did you know that over 83,000 babies are born in Washington State each year? The mental health of parents during and after pregnancy is crucial for both parents and their families. Approximately 20% of new and expectant parents are affected by perinatal depression and related mood disorders, such as anxiety and psychosis. These conditions can often go unnoticed and untreated due to stigma and lack of awareness.
Many parents may not seek help because they are unaware of perinatal depression and related mood disorders, or because they do not know about the available treatment and support services. However, perinatal depression is highly treatable with intervention such as medication, therapy, support groups, and community services.
During Maternal Mental Health month, we encourage parents and families to learn more about maternal mental health and the resources available. Here are some resources that can provide support and information:
We hope you will join us in raising awareness about maternal mental health and supporting parents in your community. Together, we can make a difference and ensure that every parent receives the care and support they need.
|
|
|
|
