April is National Stress Awareness Month and National Autism Awareness Month. These annual observations are opportunities to increase our personal awareness and cultivate more compassion towards ourselves and others. Greater personal and societal awareness helps decrease stigma and invites those in need of support to seek partnerships and connection.
National Autism Awareness
We recognize the need to support, accept, include, empower, and celebrate neurodivergent people. According to the CDC, around 75 million people are autistic, which is 1 percent of the world's population. During Autism Awareness Month, people share stories about their lived experience on the autism spectrum.
The United Nations has declared April 2 as World Autism Awareness Day. “We are moving away from the narrative of curing or converting autistic people and instead focusing on accepting, supporting, and including autistic people, and advocating for their rights."
National Stress Awareness
Stress Awareness Month started in 1992. High rates of stress affect both physical and mental health. We all know common sources of stress, such as work, school, relationships, finances.
We can reduce stress by moving the body in activities such as walking, yoga, or connecting with the breath with some deep breathing. Learn more ways to reduce stress from the American Institute of Stress.
Tapping, or Emotional Freedom Therapy, can reduce cortisol and regulate the nervous system. Learn more about tapping or watch a demonstration.
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