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 Caregivers,
Our April Caregiving in Action newsletter is ready for you. This month is Stress Awareness Month, and the whole issue focuses on simple ways to care for yourself while you care for others.
Here’s a quick look at what’s inside:
- How one song can help you relax and reset.
- Small spring moments that boost your mood.
- Why bird songs help lower stress.
- Easy sunshine breaks you can take anytime.
- Free Discover Pass days to enjoy Washington’s parks.
You give so much every day. I hope this issue brings you a little light, a little calm, and a reminder that you matter too.
Share Your Story
Have a great strategy or personal experience to share? Send your caregiving tips and stories to be featured in a future issue of Caregiving in Action.
Email your tip or story to: caregivercareerswa@dshs.wa.gov
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