Connect, Educate, Engage with TBI Virtual Support Groups
Sponsored by the TBI Council and DSHS.
🗓️ All Month, Every Month
These support groups emphasize connection, education, and engagement in life after sustaining a TBI. Virtual support groups are predicated on the concept of a person-centered approach that can aid in the development of long-term knowledge and generic problem-solving skills to help attendees overcome barriers to sustaining a fulfilling life. These support groups may provide a therapeutic effect, but they do not provide therapy and instead focus on delivering organized bodies of knowledge and resources for the betterment of attendees.
👆 Click Traumatic Brain Injury (TBI) Support Groups to register for upcoming support groups on:
- Living with TBI
- TBI Support for Family & Friends
- TBI Support for Accident Survivors
- TBI Support for Veterans
- TBI Support for Caregivers & Providers
🔔 New Chatroom Features
Did you know that HeyPeers has a variety of chat rooms that you can use 24/7? HeyPeers chat rooms are moderated by Certified Peer Support Specialists and are a great way to connect with others in addition to support groups, or to stay connected with your group between meetings. Discover Chatrooms now!
🛜 Need Wi-Fi to access? Find free drive-in WiFi hotspots
Community TBI Support Groups & Events
While DSHS/TBI Council does not sponsor all of these support groups and events, we share this information as a valuable resource to the TBI community. Support groups and events listed below that are not sponsored by DSHS/TBI Council have no affiliation and are not endorsed by DSHS/TBI Council. Access at own discretion.
Mondays (weekly), 10am: Kitsap Brain Injury TBI Klatch
Every Monday morning on Zoom, these weekly TBI Klatch meetings are small online gatherings to check in with other survivors, caregivers and family, share experiences and chat over a morning beverage. Zoom invitations are sent the Sunday before the meeting. Register from the contact us page if you would like to attend.
Wednesdays (weekly), 12pm: Wellness House Brain Injury Support Group
In person at Wellness House located on 6006 Summitview Ave in Yakima. Contact 509.575.6686 to learn more. Sponsored by the TBI Council and DSHS.
Fridays (weekly), 2 – 3pm: Yoga for Brain Injury at Aditi Yoga | Wellness Studio
Every Friday at Aditi in the Wallingford Center at 1815 N 45th St #205 in Seattle. ADA building. Yoga mats, bolsters, blocks and blankets provided. Contact Janet at janet@imaginal.network or 206-547-2526 to learn more. Sponsored by the TBI Council and DSHS.
Sundays (monthly): Seattle Super Survivors
In person one Sunday per month in Seattle, this group of 5-7 quirky, young adult survivors of moderate-to-severe TBIs meets to help each other overcome challenges, achieve goals, and go on fun adventures! We've done adaptive cycling, hiking, bowling, barbecues, and much more with the help of our facilitator, David, who is an occupational therapist and mild TBI survivor. Contact logistics@braintreetherapies.com to learn more.
Monthly: Getting Ahead
Details are dependent on member schedules. Currently we are 4-5 adults with mild TBIs/concussions who help each other get better at work, play, and do all of life's activities, share ideas for symptom management, learn about new science, and much more! We are hoping to expand from monthly to bi-monthly, and from 5 members up to 15. Two of our members are occupational therapists with TBIs and clinical knowledge/experience with TBIs. We are 50% virtual, 50% in-person depending on schedules. Contact logistics@braintreetherapies.com to learn more.
Jan 3, 10am – 12pm: Everett TBI Support Group
In person the first Saturday of each month at the Carl Gipson Center located at 3025 Lombard Ave in Everett. Contact Valerie at 360-961-5899 or Lauri at 360-387-6773 to learn more.
Jan 6, 4 – 5:30pm: Imaginal Network TBI Virtual Support Group
Occurs online the first Tuesday of each month. Contact Janet at Janet@imaginal.network or 206-547-2526 for the Zoom link.
Jan 6, 5 – 7:30pm: TACID Brain Injury Support Group
In person every first and third Tuesday at TACID on 6315 S 19th Street in Tacoma. Email histentendercare@yahoo.com to learn more.
Jan 6, 6 – 8pm: Olympia TBI Support Group
In person the first Tuesday of each month at the Lacey Senior Center at 6757 Pacific Ave SE in Lacey. This support group is available for adult brain injury survivors and their families and support providers. Contact Laura Dahmer-White at 360-709-0601 to learn more.
Jan 7, 3 – 4pm: Kadlec Neurological Resource Center TBI Support Group
Occurs the first Wednesday of each month. Some support groups meet off-site or virtually. Contact 509-943-8455 or knrc@kadlec.org to learn more.
Jan 8, 1 – 2:30pm: Kitsap Brain Injury Support Group
Occurs online the second Thursday of each month. Register by using the contact us page if you would like to attend. Zoom invitations are sent prior to the meeting.
Jan 10, 2 – 4pm: TBI4LIFE Support Group
In person every second Saturday at Legacy Salmon Creek Hospital, Medical Office Building, Conference Room 202, located at 2211 NE 139th St in Vancouver. This group is for survivors of TBI and their friends and family. Contact Eric at 564-208-1641 or tbi4lifenonprofit@gmail.com to learn more.
Jan 13, 1 – 3pm: Mason County TBI Support Group
In person every second Tuesday of each month at the Shelton Family YMCA at 3101 N Shelton Springs Rd in Shelton. The first hour, survivors/caregivers meet all together; second hour, we have breakout group for survivors and caregiver group or a guest speaker). Contact Monica at mvinson@masongeneral.com to learn more.
Jan 13, 5:30 – 7pm: Forward2Gether Veteran & Military Family Peer Group
Every second Tuesday of each month, this support group is for veterans and military families. Contact braininjuryrecovery@dva.wa.gov or visit the Forward2Gether Peer Group page to learn more.
Jan 14, 2 – 3:30pm: Creative Expressions: Art Therapy for Brain Injury
Occurs the second Wednesday of each month at various locations in Central Seattle. Contact Janet at janet@imaginal.network or 206-547-2526 to learn more. Sponsored by the TBI Council and DSHS.
Jan 14 6:30 – 8pm: Spokane TBI Support Group
In person the second Wednesday of each month at the Gathering House on 733 E Garland in Spokane. Parking is in the back and come in the back entrance. Contact Penny at 509-838-9348 to learn more.
Jan 18, 10am: Grays Harbor Brain Injury Virtual Support Group
Occurs online the third Sunday of each month via Zoom. Please Contact Barb George at 360-281-5332 for info and access to the meeting. Text with "TBI support" in the first sentence of your message.
Jan 20, 4 – 5:30pm: Imaginal Network TBI Support Group
In person every third Tuesday of each month at Good Shepherd Center at 4649 Sunnyside Ave N, Room 221, in Seattle. Contact Janet at janet@imaginal.network or 206-547-2526 to learn more. Sponsored by the TBI Council and DSHS.
Jan 20, 4:30 – 7:30pm: Valentine Art Day
Join Valentine Art Day at TACID at 6315 S 19th St in Tacoma! Register on Eventbrite. Contact: info@headstrongforlife.org to learn more.
Jan 20, 6 – 7:30pm: TACID Brain Injury Support Group
In person every first and third Tuesday at TACID on 6315 S 19th Street in Tacoma. Email histentendercare@yahoo.com to learn more.
Jan 26, 12 – 1:30pm: Imaginal Network TBI Virtual Support Group
Occurs online the fourth Monday of each month. Contact Janet at janet@imaginal.network or 206-547-2526 for the Zoom link.
Jan 26, 3 – 4pm: Confluence Health Stroke & Brain Injury Support Group
In person the fourth Monday of each month at the Confluence Health Sleep Center at 1000 N. Miller Street in Wenatchee. Caregivers welcome. Contact Sophie.gresh@confluencehealth.org to learn more.
Jan 27, 3 – 4pm: St. Luke’s Rehab Center Brain Injury Virtual Support Group
Occurs online the fourth Tuesday of each month. Contact 509-473-6000 or SLRSupportGroups@providence.org at least 48 hours prior to the meeting to receive an email with info and instructions on how to join.
Jan 28, 1 – 2 pm: Coffee Social for Caregivers & Supporters of People with TBI
Occurs fourth Wednesday of each month in person on the patio of Stone’s Throw Coffee & Market located at 1218 N 45th St in Seattle (across Stone Way from Archie McPhees). Contact Janet at janet@imaginal.network or 206-547-2526 to learn more. Sponsored by the TBI Council and DSHS.
Jan 28, 2 – 3:30pm: Adaptive Outdoor Recreation Resources
Join at the Whatcom Clubhouse located at 1710 Kentucky Street in Bellingham. Register on Eventbrite. Contact info@headstrongforlife.org to learn more.
TBI Support Group Information & Resources
Check out our Get Support page for current info and updates on:
💞 Support Groups
Support groups for traumatic brain injury are a place to share your story, find community, learn and discover new ways to navigate life after injury.
The TBI Council, in partnership with DSHS, offers free virtual and in-person TBI-related support groups bringing together individuals with TBI, families, caregivers and providers. These support groups emphasize connection, education, and community engagement. Learn more about:
🌳 Community Integration Activity
After experiencing a traumatic brain injury, community integration activities are an opportunity to fully participate, contribute and thrive in community life across social, educational and professional areas. Accessible and inclusive, activities such as yoga, art, adaptive outdoor sports and more, support individuals in their neighborhoods, schools, workplaces and beyond – providing community, connection and a sense of belonging. Learn more about community integration activities.
These groups are not therapy. They provide knowledge, resources, and peer support that may feel therapeutic.
💓 Caregiver Support
Caring for someone who has experienced a traumatic brain injury can be both meaningful and challenging – and caregivers deserve support along the way. There are resources to help with everything from daily needs, like housing, food and transportation, to emotional and educational support designed just for caregivers. Learn more about Caregiver support.
More News
📰 HeyPeers is Recruiting!
We're looking for passionate individuals to lead our new virtual support groups for specific Washingtonian communities. Join our team as a Virtual Support Group Facilitator for either our Traumatic Brain Injury (TBI) group for Black, Native Americans, or LGBTQIA+ individuals. These groups provide a safe and affirming space for participants to connect, share their stories, and explore the unique cultural and societal factors that shape their TBI recovery and healing journey.
🌟 We are seeking candidates from the Black, Native American, or LGBTQIA+ communities. We are looking for:
- People with a TBI or experience with the TBI community
- People with facilitation experience
- Certified peer specialists
- Certified recovery coaches
🌟 If you are a compassionate leader who is ready to make a difference in your community, please click HERE to learn more!
Opportunities to Serve
Explore and share Current and Upcoming Gubernatorial Appointment Opportunities!
Anyone interested in being appointed will need to fill out this Application. Check out the Boards and Commissions Profiles if you are interested in learning more about the TBI Council or any other opportunities to get involved! Reach out to Boards and Commissions staff at GovernorBoardsandCommissions@gov.wa.gov with any questions.
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