Pandemic Stress

Washington State Department of Health sent this bulletin at 03/22/2020 04:02 PM PDT
A person lays in bed reading, with a tray holding a teapot, a mug, and a plant alongside

Pandemic Stress

Disease outbreaks bring feelings of helplessness and worry. Social distancing is absolutely necessary right now to protect ourselves and the people we love. And it comes with a cost. It is massively disruptive to our lives and it takes away many of the usual outlets we have for blowing off steam.

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