December 2023 EAP Employee Newsletter

Washington State Department of Enterprise Services sent this bulletin at 11/30/2023 02:00 PM PST

December 2023

Winterscape - an image with gray skies, dark buildings, and snow on the ground.

Do you suffer from Seasonal Affective Disorder?

As the seasons change and daylight hours dwindle, many of us may notice shifts in our mood and energy levels. It's common to experience a bit of the "winter blues," but for some, this seasonal shift can lead to a condition known as Seasonal Affective Disorder (SAD).

Read more

Upcoming Events

Register for a 30-minute orientation webinar to learn about
your EAP benefits.
Visit our webinars page for more information.

Orientation to EAP

Dec. 6, 2023 | 4:15 - 4:45pm

Register

The Washington State Employee Assistance Program (EAP) is a free, confidential program created to promote the health, safety and well-being of public service employees and their household adult family members. EAP provides counseling on personal concerns, work-related problems and legal or financial issues.

Links to external websites are provided as a convenience. The Employee Assistance Program and the Department of Enterprise Services do not endorse the content, services, or viewpoints found at these external sites. Information is for general informational purposes only and is not intended to replace the counsel or advice of a qualified health or legal professional. For further help, questions, or referral to community resources for specific problems or personal concerns, contact the EAP or other qualified professional.

Materials can be provided in alternative formats for people with disabilities by contacting the DES Communications Office 360-407-8200 or accessibility@des.wa.gov. Persons who are deaf or hard of hearing may contact the Office of Equal Opportunity (OEO) through the Washington Relay Service at 7-1-1.

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