Auburn Senior Activity Center

Healthy Aging Lecture:

Get Better Sleep!

Thursday, May 8th 10a.m.

We all know that a good night’s rest is essential, but did you know lack of sleep can negatively impact long-term health? Doctors increasingly emphasize quality sleep to reduce the risk of chronic conditions like diabetes and hypertension. We will discuss factors that impact sleep quality and share sleep hygiene hacks to help you fall and stay asleep.

Open to All - Registration Not Required