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The holiday season can be a joyful time, but it can also bring unique challenges that may affect you or your loved one's mental health. Between busy schedules, financial pressures, and social obligations, it's easy to feel overwhelmed. This year, consider putting self-care first and reaching out for support when needed.
Here are some steps you can take to help ground yourself if things get stressful:
1. Set realistic goals
2. Practice mindful breathing
3. Prioritize self-care
 If you're struggling, you're not alone. There are many ways to get help and resources are available to support you.
Virginia's 988 Suicide & Crisis Lifeline — 988 is a three-digit calling code for mental health crisis in Virginia. By calling 988, you can get free, immediate help from a trained crisis worker 24/7 if you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support. Simply call or text 988 or chat chat.988lifeline.org.
SAMHSA’s National Helpline — 1-800-662-HELP (4357) - A confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. Provides referrals to local treatment facilities, support groups, and community-based organizations.
FindSupport.gov — An online guide that helps people navigate through common questions when they are at the start of their journey to better behavioral health.
FindTreatment.gov — A confidential and anonymous source of information for persons seeking treatment facilities for substance use/addiction and/or mental health problems.
Use SAMHSA's holiday toolkit to share resources.
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