Phase 3 Return to Activities Update!

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Greetings TJ Athletes                                                                                           

Phase 3 Activities started on Monday, September 14 and we have several sports that are currently offering practice workout sessions throughout the months of September to November. If you are interested in joining in or want to learn more about the Return to Activity Plan please don't hesitate to contact our coaches. The Activities Office is also available to answer any additional questions you may have about Phase 3 Return to Activities or questions about other sports programs here at TJ. 

Coaches Contact Information for Sports Currently in Phase 3                           

Baseball-Mike Goldsmith

Girls Basketball- Cameron Johnson               

Field Hockey-  Brittnay Watson                         

Football- Aaron Raffle                                                       

Girls Lacrosse- Erin Keenan                              

Cross Country/Track-Todd Withington                            

Softball- (Interim) Danielle Munson   


The link below will provide you with contact emails for all our head coaches at TJ.

This information can also be found on our the TJ Athletics website


The (VHSL) Virginia High School League Executive Committee voted unanimously to move forward with Modified Interscholastic Plan for the 2020-21 school year. The plan delays all sports and activities until December 7th  and leaves all sports in the season where they are currently aligned. The timeline for the Winter, Fall and Spring seasons and start dates are indicated below.     

VHSL Championship +1 Condensed Interscholastic Plan 

Season 1 (Winter) December 7-February 20 (First contest date-December 21) Basketball, Gymnastics, Indoor Track, Swimming & Diving, Wrestling  

Season 2 (Fall) February 4- May 1 (Frist contest date-March 1) Competition Cheer, Cheerleading, Cross Country, Field Hockey, Football, Golf, Volleyball

Season 3 (Spring) April 12-June 26 (First contest date-April 26th) Baseball, Lacrosse, Soccer, Softball, Tennis, Track and Field.

Academic Activities (December-June) Theatre, Scholastic Bowl, Debate, Forensics, Film Festival, Creative Writing, Publications and Multimedia Contests        


As a Reminder all athletes must submit a valid VHSL Physical in order to participate in Phase 3 Activities scheduled to begin in September   

All forms must be new for 2020-2021 school year. For Phase III workouts, physicals must be dated after May 1, 2020, and students must have a new Emergency Care form completed and turned in to the athletic trainers. All new concussion education must also be completed and turned in prior to tryouts (not needed for Phase 3). All these forms are on the website under FORMS, Physical Examination Form.pdf 

If you haven’t turn in your forms yet, you can bring them to your first day of Phase 3 workouts or MAIL all completed forms to Heather Murphy at TJ. Please DO NOT EMAIL FORMS.

Mailing address: 6560 Braddock Road Alexandria, VA 22312 c/o Heather Murphy, Head Athletic Trainer   

Please see below for the best ways to stay in touch and get all the Colonial Sports information:

-Sign up for TJ’s News You Choose,

-Check our website,

-Follow us on twitter at @cab_tj and @tjhsst_at

-Follow us on Instagram @TJColonials1

-Follow us on Facebook,


If you have any questions about Phase 3 Activities please don't hesitate to email Rusty Hodges, Director of Student Activities or Heather Murphy Head Athletic Trainer 

 Go Colonials!