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Greetings Parents and Athletes

The (VHSL) Virginia High School League Executive Committee voted unanimously this week to adopt the Championships +1 schedule for the FY 2020-21 school year. The Condensed Interscholastic Plan leaves all sports in the season where they are currently aligned and includes season start dates and first contest dates for each season.

Please note: The VHSL modified their original Condensed Interscholastic Plan which changed the the start date of the Winter season from December 14 to December 7 with an adjusted first contest date of December 21. The Fall season (season 2) moved from February 15 to February 4. 


Season 1 (Winter) December 7-February 20 (First contest date-February 21) Basketball, Gymnastics, Indoor Track, Swimming & Diving, Wrestling  

Season 2 (Fall) February 4- May 1 (Frist contest date-March 1) Competition Cheer, Cheerleading, Cross Country, Field Hockey, Football, Golf, Volleyball

Season 3 (Spring) April 12-June 26 (First contest date-April 26th) Baseball, Lacrosse, Soccer, Softball, Tennis, Track and Field.

Academic Activities (December-June) Theatre, Scholastic Bowl, Debate, Forensics, Film Festival, Creative Writing, Publications and Multimedia Contests        

Championship +1 Condensed Interscholastic Plan VHSL Press Release: 


Another reminder! VHSL Athletic Physical Forms! 

With the proposed start of the Interscholastic season beginning in December please go ahead and mail athletic forms directly to Heather Murphy, Head Athletic Trainer.   

MAIL all completed forms to Heather Murphy at TJ. Please DO NOT EMAIL FORMS. 

Mailing address: 6560 Braddock Road Alexandria, VA 22312 c/o Heather Murphy, Head Athletic Trainer   


A new physical will be required for next school year dated after May 1, 2020. It must be on the Feb 2017 VHSL form. Students must have a new Emergency Care form completed and turned in to the athletic trainers. All new concussion education must also be completed and turned in. All these forms are on the website www.tjsports.org under FORMS.


Please email Rusty Hodges, Director of Student Activities  brhodges@fcps.edu or Heather Murphy Head Athletic Trainer heather.murphy@fcps.edu if you have any questions.


Go Colonials!