HealthSmart Fitness and Group Exercise Benefits ~ What's the best workout?
Arlington County VA Government sent this bulletin at 06/30/2022 08:00 AM EDT
The Best Workout is the One You Enjoy Most!
Daily physical activity has numerous health and wellness benefits such as reduced risk of chronic disease (high blood pressure/diabetes), heart disease and stroke, depression, and stress management.
There are many ways to incorporate group and individual exercise opportunities to improve your physical and mental well-being.
HealthSmart aims to provide a variety of pathways to physical activity to accommodate diverse schedules, interests, and fitness goals from wherever you are!
Explore our offerings and stay tuned for upcoming enrollments!
HealthSmart Virtual Movement Classes
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All ACG employees can tune into a lunch time class from any web-enabled location to participate in yoga, pilates, body weight conditioning, and cardio dance fitness at no-cost.
- All classes are live and can be streamed to your worksite's conference room for a whole team event or your off-site location.
- These classes used to be in-person (pre-Covid) and are typically streamed to Bozman 6th Floor Studio and Sequoia, Studio B for employees still working onsite each day at 12 pm.
Summer 2022 Virtual Schedule (July - September)
| Monday | Tuesday | Wednesday | Thursday | Friday |
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Restorative Yoga Dorthe |
Pilates Mat |
Flow Yoga Holly |
Boot Camp Charles |
Dance Fitness Holly |
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Visit AC Commons: Movement Classes for more information and links to classes. |
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In-Person Specialty Classes
- We realize online isn't the vibe everyone enjoys...so we have a few options for those who thrive off of the studio vibe, in controlled conditions!
- These classes are reserved for ACG employees only, but are offered at local studios. This enables a corporate wellness approach with all the bells and whistles of a studio gym in a non-competitive, inclusive community.
| Mondays | Tuesdays | Wednesdays | Thursdays |
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OUTDOOR
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OUTDOOR BOOT CAMP 1109 N. Barton (Rocky Run Park) Access to Locker Rooms for Bozman Employees is available through JBG Smith Management.
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FLEX Fitness 2009 N. 14th St (Corner of N. Taft) Space is limited - please reserve using FLEX link and use ACGCOUNTY at checkout. |
Summer Walking Group Meet at the flagpole for a mid-day physical and mental break. Add to Calendar for updates. Click here to organize or join a walk group! |
On-Demand In-Person and Virtual Fitness Classes
- Ok! We hear you...it is not likely you can workout at lunch time but you really want to get more active!
- HealthSmart has benefits that bring together the BEST of Both Worlds...and then some!
- These subscriptions require a sliding scale of investment and offer great value to your wellness goals.
| Class Pass | Peloton Subscription Available July 1 |
Les Mills+ |
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Virtual OR In-Person Classes at a large network of locations nationwide! |
Get access to strength, boxing, running, cycling, yoga, meditation, stretching, walking, pilates, barre, and bootcamp classes on demand. | LES MILLS+ is an online workout platform with access to over 800+ free at home workouts, full body workout plans and nutritional knowledge to improve your training. |
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Uses a Credit System based on the subscription tier for monthly usage: $1 = 10 Credits |
Mobile App Subscription No-Cost for Benefits Eligible ACG employees (up to 4 users per account) Full Access Subscription (For those who have the Equipment) $26/mo +tax (Save $18 off retail.) |
Mobile App Subscription No-Cost for All ACG Employees |
Gym Membership Discounts
- There are many gyms and fitness studios in the DMV!
- Pro-Tip: Shop gym memberships at the end of the month to get the best deal and tell them all your affiliations (they most likely have a discount they can apply that is publicly available.)
- Utilize your County Insurance Plan's Wellness Benefits: Kaiser and Cigna have gym membership partners that you can join for only $25/month.
- Kaiser Choose Healthy Program
- Cigna Healthy Rewards - Log in to myCigna.com > Discount Program – Healthy Rewards > Fitness & Mind/Body > Fitness Club and Equipment discounts > Learn More
- Non-County Insurance/All ACG Employees - No Problem!
- Register for GlobalFit using this link and find corporate rates for local and national gym partners.
Meet our New Partner Peloton!
HealthSmart Virtual Office Hours
Friday, July 1st @ 2pm on Teams
Add to Calendar
HealthSmart is here to help you navigate your wellness benefits and answer questions, assist with registration and enrollments.
Contact HealthSmart@arlingtonva.us or call X1827.