Sleep Better | Update Your Video Visit

Veterans Health Administration sent this bulletin at 03/31/2026 07:00 AM EDT

Get back to sleep

VA’s Insomnia Coach app can help

No matter how often you struggle to get good sleep, there’s help. Try the Insomnia Coach app to track and improve your sleep.

Video visits: Get the latest features

Get the latest features for your video visits when you update the VA Video Connect app. We have simple instructions to help you keep your app up to date. Learn more about VA Video Connect updates

Veterans practicing standing balance exercises

5 exercises for balance

Strengthen your legs and hips with balance training exercises from a VA physical therapist. Watch this video to get started at home

A Veteran telling a friend about expanded health care eligibility

VA resources for women’s health

Women are the fastest-growing group of Veterans. Find the information you need about conditions and treatments specific to women.
Learn more about women’s health on the Veterans Health Library

Sign in or create an account to manage your VA health care and benefits online.

Having trouble viewing this email? View it as a Web page.

Forward this newsletter to a friend?

And if you received this from a friend, you can subscribe yourself!

Keep updated & let us know how we're doing

You have received this message because you are subscribed to Veterans Health. Access your Subscriber Preferences to make changes to your subscription or Unsubscribe. Get this as a forward? Sign Up to receive updates from Veterans Health. Having questions or problems? Please visit Subscriber Help for assistance.