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The Exercising with Pain class is designed specifically for Veterans experiencing chronic pain. The class will help you develop a better understanding of how to safely and effectively incorporate movement into your daily routine.
The focus of this 6-week virtual exercise class will teach participants:
- How to exercise responsibly
- Manage your pain effectively
- Safely start and progress through a sustainable exercise program
By the end of the program, participants will have gained the knowledge and confidence to maintain a long-term exercise routine that enhances their overall physical fitness and quality of life.
What to expect
- Learn how to begin and participate in an exercise routine based on your ability
- Nutrition education
- Picking an attainable goal
- Challenging yourself responsibly
Class schedule
This class is offered once a week, and our next sessions start on January 7, 2026. Chose the best day and time based your schedule.
- Wednesday evenings from 6:00 p.m. to 6:30 p.m. ET
-OR-
- Thursday mornings from 10:30 a.m. to 11 a.m. ET
Each class will include a warm up period, variable exercise routine for upper and lower body and core exercises, and a cool down period.
Who we serve
This service is available to Veterans receiving health care in any VISN 4 medical center or outpatient clinic. You must have a computer, smartphone, or tablet to complete these sessions, and you must be willing to commit and actively participate in the virtual sessions.
We are here for you!
To learn more, please call 855-679-0952 and select option 2 to ask for more information related to the Clinical Resource Hub Tele Pain Program.
 Scan the QR code above to add the VISN 4 Clinical Contact Center
phone number to your contact list.
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