Get help from a VA accredited
representative or VSO
Are you looking for help as you start the process of filing a claim? Our accredited Veterans Service Organization (VSO) representatives, attorneys, and agents can help you:
 File VA benefit claims
File decision reviews if you disagree with VA's decision on your claim
While VA-accredited VSOs, and their representatives, always provide their services on benefit claims free-of-charge, VA-accredited attorneys and agents may charge you a fee for their representation in appealing or requesting additional review of an adverse VA decision.
Find a VA-accredited representative: https://www.va.gov/decision.../get-help-with-review-request/
Veteran Buddy Check
 Our busy lives can make it hard to keep up with loved ones and friends. Make time today to pick up the phone and check on a buddy. You never know the positive impact one call can make.
Learn more about Veteran Buddy Checks and take the pledge to connect or reconnect with a Veteran friend during Veteran Buddy Check Week October 20-24, 2025.
Southern Arizona VA Health Care System Virtual Veteran Health Care Update
Join us virtually for the Southern Arizona VA Health Care System (SAVAHCS) Virtual Health Care Update on Wednesday, October 22 from 1:00 p.m. to 2:00 p.m. During the virtual event you will learn more about health care services and Veterans Health Administration (VHA) updates.
Click the Southern Arizona VA Health Care Health Care Update to register for the virtual event.
Sierra Vista VA Clinic Walk-In Flu Shot Clinic
 The Sierra Vista VA Clinic Walk-In Flu Clinic for Veterans that are enrolled in VA Health Care will be held on the following days and times:
- Wednesday, October 7 from 7:00 a.m. to 9:00 a.m.
- Wednesday, October 22 from 7:00 a.m. to 9:00 a.m.
- Wednesday, November 12 from 7:00 a.m. to 9:00 a.m.
The Sierra Vista VA Clinic is located at 101 North Coronado Drive, Suite A
Sierra Vista, Arizona 85635
Flu Vaccines are now available!
 Flu shots are now available at the Southern Arizona VA Health Care System!
You can get your flu shot during a scheduled appointments in Primary Care, specialty clinics, and the hemodialysis unit.
Walk-ins at the Immunization Clinic, Building 80 South are available Monday through Friday, (except for Federal Holidays) from 7:00 a.m. to 3:30 p.m.
All Community Based Outpatient Clinics (CBOCs) will be providing Flu vaccines during clinic appointments, can be scheduled by appointment, and will accommodate walk-ins during business hours.
For a list of CBOC locations, visit https://www.va.gov/southern-arizona-health-care/locations/ or call the main number at 520-792-1450.
Southern Arizona VA Health Care System Celebrates POW/MIA Remembrance at Pima Air and Space Museum
Each year, the Southern Arizona VA Health Care System (SAVAHCS), in partnership with Davis-Monthan Air Force Base (DMAFB), honors the brave men and women who have served as prisoners of war (POWs) or are still missing in action (MIAs).
Power Up with Pumpkin this Fall
Pumpkin isn’t just for decoration—it’s a nutritional powerhouse that deserves a spot on your plate this fall. Naturally low in calories and rich in nutrients, pumpkin is an excellent choice for supporting overall health, especially as we move into cooler months. Because it’s so nutrient dense pumpkin is a smart addition to meals for veterans managing diabetes, heart health, or weight.
One cup of cooked pumpkin contains:
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Over 200% of your daily Vitamin A needs, important for vision, immune function, and skin health
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20% of daily Vitamin C, which helps boosts immunity
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Fiber, supports digestion, controls appetite and reduce cholesterol
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Potassium and magnesium, key minerals for blood pressure and heart health
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Beta-carotene, a powerful antioxidant that helps protect your cells from damage
Pumpkin is versatile! It can be pureed into soups, added to smoothies, or even stirred into oatmeal for a fall-flavored boost. If you don’t have time to roast a fresh pumpkin, canned pumpkin puree is a convenient and nutritious alternative, just make sure it’s 100% pumpkin and not the sweetened pie filling.
Be sure to check out our next issue for a hearty and healthy Pumpkin Chili recipe that’s perfect for cozy October nights.
Your PACT Dietitian Is Here for You Looking to eat better or manage your health? You can schedule a one-on-one visit with a Registered Dietitian, no referrals needed. Every clinic has an RD ready to support your goals with practical, personalized nutrition guidance. Ask your clinic staff to help you make an appointment today or call 520-792-1450 ext. 1-3485
Request Your Prescription Refills Early to Ensure You Get Your Medications When You Need Them!
One of our top priorities is to make sure that you are always receiving your prescription refills on time.
The best tip to avoid delays in receiving prescription refills is to reorder your next refill the same day you receive your current one. This allows plenty of time for possible delivery delays by the U.S. Post Service, and it also allows VA pharmacists to check with your providers to ensure refills are available if prescriptions have expired.
There are several options for you to refill your prescriptions through VA Pharmacy:
1) Refill Online
Access your VA.gov (https://www.va.gov/) account, select the My HealtheVet tab in the upper right, and click Refill VA Prescriptions
For assistance, contact the Virtual Health Resource Center (VHRC) at (520) 629-1713 or TucsonVHRC@va.gov.
2) Refill by App
Download the VA: Health and Benefits app at https://mobile.va.gov/app/va-health-and-benefits. With the VA Health and Benefits app, order refills and track your VA prescriptions.
3) Refill by Phone
Call 1-800-470-8262, then choose option 1 for pharmacy
For the automatic system, press 1 or to speak with pharmacy staff, press 2
4) Refill by Mail
Mail in refill slip provided with your current prescription
Write your request on a piece of paper. Be sure to include your full name, social security number, the medications you need refilled, and mail your request to VA pharmacy:
Pharmacy Service 11-119
Southern Arizona VA Health Care System
3601 S. 6th Avenue
Tucson, AZ 85723
If you have any questions, you can reach a VA Pharmacy staff member by calling 1-800-470-8262.
Pinal County Veteran Stand Down and Resource Fair
Join us at the Pinal County Veteran Stand Down and Resource Fair on Saturday, October 11 from 9:00 a.m. to 1:00 p.m. at the HOHP Veteran Transition Center located at 5497 West McCartney Rd., Coolidge, Arizona.
There will be several VA and community resources on hand providing assistance to Veterans, their families and caregivers.
Community Mental Health Summit
 Join us for a Mental Health Summit on Wednesday, October 8 from 8:30 a.m. to 12:30 p.m. to learn about suicide prevention, education, and community
To sign up scan the QR Code or visit Veterans Health Administration VISN 22 Community Mental Health Summit.
VA Resource Navigator
Are you a Veteran but you're not sure where to start with the VA?
Check out the new 2025 VA Resource Navigator, a short, sweet combination of all the most valuable resources to get you started on your way to VA benefits and health care.
VA is here for you
1-800-MyVA411 (800-698-2411) is always the right number.
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