 
Updated flu vaccines are now available for enrolled Veterans.
There are three ways to get a flu shot:
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Call 562-826-5151
Line open 7:30 a.m. to 7:00 p.m.
- Ask for a flu shot at your next appointment
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Drop-in to the Vaccination Center
VA Long Beach, Building 164, 3rd Floor, Conference Room 328
Monday to Friday, 8:00 a.m. to 3:00 p.m. (closed noon to 1:00 p.m.)
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Check out our recent Physical Medicine and Rehabilitation celebration of National Rehabilitation Awareness Week at VA Long Beach Healthcare System! We're proud to honor the dedication of our team and highlight how we help Veterans regain strength, mobility, and independence every day.
Thank you to our incredible staff for their compassion and commitment — because every Veteran deserves the best care possible. Together, we’re making a difference!
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What’s one change you could make to help your surroundings support your physical, mental, or emotional health?
Research shows that being close to nature can:
- Lower blood pressure and stress hormones
- Improve mood and resilience to stress, depression, and anxiety
- Activate brain areas linked to compassion, kindness, and relaxation
You don’t have to be deep in the woods to benefit! Try adding natural colors, plants, or nature-inspired art and sounds to your space.
Ready to get started? Download our Assessing Your Surroundings handout for practical tips and ideas or get connected with a Health and Wellness Coach at VA Long Beach today! Coaching is offered in both 1:1 and group formats! To enroll, 1) Call 562-826-8000, ext. 18670, and/or 2) Ask your healthcare team to place a Whole Health consult.
Beware of anyone contacting you pretending to be VA
Have you received a call, text or letter from someone pretending to be with the Department of Veterans Affairs alleging you have a substantial VA debt due to overpayment? It can be a scam! The scammer uses high pressure tactics to insist the debt must be repaid immediately via wire transfer, gift cards, cryptocurrency, or other non-traditional payment methods. VA will never demand Veterans repay their debts in full up front, as VA offers many flexible payment plans at no additional cost. Official VA Debt Management Center (DMC) communication will provide specific details about the debt, offer secure payment through www.pay.va.gov,and your appeal or waiver rights.
If you are suspicious of a communication alleging to be VA, you can verify authenticity with VA at 1-800-827-1000 or contact the DMC at 1-800-827-0648. Never share sensitive information, such as social security numbers, bank account details, or credit card information, when responding to unsolicited requests.
 
 The Veterans Legal Institute is partnering with VA Long Beach for a Legal Clinic on Friday, September 19 from 9:00 a.m. to noon at the Egg (Bldg. 165, Rm. D101) at Tibor Rubin VA Medical Center!
Please call 714-852-3492 for a consultation with an attorney to receive assistance with the following matters:
- Eviction
- Discharge Upgrades
- Family Law
- Bankruptcy
- Expungement
- Other Areas
When: September 20-21, 2025 | 6:00 a.m. to 6:00 p.m.
Where: 700 N. Bullis Rd., Compton CA 90221
The 22nd Annual Compton Veteran Stand Down will include the following services:
- employment assistance;
- housing;
- mental health counseling;
- dental;
- eye exams;
- clothing and hygiene kits;
- shower kits;
- hot meals;
- social security benefits and more.
 The Veterans Social Connection (VSC) provides Veterans with an opportunity to meet and socialize in a safe environment and provide resources for Veterans. The VSC is held on the last Friday of each month from 8:30 a.m. - 10:30 a.m. on the Patriot Cafe Patio. Come by September 26!
 Annual Breast Cancer Risk Reduction & Screening Event
Wednesday, October 1, 2025
10:00 a.m. to 2:00 p.m.
Gifts for all Veterans
Tostada bar and refreshments
Learn about risk reduction
Learn about breast cancer screening
Visit the mammography suite
Note: Outdoor event
Tibor Rubin VA Medical Center
The “Egg” (Bldg. 165)
5901 E.7th St., Long Beach, CA 90822
Organized by VA Long Beach Women’s Health and Cancer Program
 Join us at the Orange County Stand Down on October 3, 2025, at Grijalva Park! This event connects Veterans, Reservists, and National Guard members with vital resources for benefits, employment, education, and social services — all regardless of discharge status. Shuttle pickup at 8:00 a.m. and 10:00 a.m., with return drops at 12:30 and 2:00 p.m. Veterans at HUDVASH housing, coordinate with your social worker for transportation. We look forward to serving those who served!
Pick up/Drop off Locations:
Tibor Rubin VA Medical Center
5901 E 7th Street
Long Beach, CA 90822
In front of Building 165
Cabrillo VA Clinic
2001 River Ave, Villages at Cabrillo
Long Beach, CA 90810
By the flag pole
Community Resource and Referral Center (CRRC)
888 Santa Ana Blvd. Suite 150
Santa Ana, CA 92701
Parking lot
Long Beach Multi-Service Center
1301 W 12th Street
Long Beach, CA 90810
Parking lot
Laguna Hills VA Clinic
23119 Moulton Pkwy
Laguna Hills, CA 92653
For questions or additional information, please contact:
Melanie Martins or William Morisette
 Join us at the Ronald Reagan Board of Trustees Room (Room 145, Health Sciences Building) at Saddleback College for our upcoming Veteran Town Hall on Thursday, October 9 from 5:30 p.m. to 6:30 p.m.
If you're unable to make it in-person, join us via Webex!
Visit:
veteransaffairs.webex.com
Webinar number:
2829 710 9359
Webinar password:
VALBVTH10.9
Or, join by phone:
Call 1-404-397-1596
Enter Access code:
2829 710 9359
We'd love to see and hear from you!
 
 When: October 4 | 10:00 a.m. to 1:00 p.m.
Where: Peninsula Racquet Club, 30850 Hawthorne Blvd, Rancho Palos Verdes, CA 90275
Come play tennis with your service dog at our First Service Doubles (FSD) event! FSD is a tennis game designed for Veterans, First Responders and anyone 15+ with physical disabilities or invisible injuries and their support dog. Service, Therapy, Working, Sporting or any well-trained dog which meets AKC Canine Good Citizen (CGC) standards is welcome.
Contact: Bryan
Are you a Veteran but you're not sure where to start with the VA? Check out the VA Resource Navigator, a short, sweet combination of all the most valuable resources to get you started on your way to VA benefits and health care.
Download the Federal Benefits for Veterans, Dependents and Survivors handbook online or pick up a printed copy at your local medical center, regional office or Vet Center for free.
We hope you find Health & Heroes a helpful resource to keep you informed about the many great resources and services available at VA Long Beach Healthcare System (VALBHS). We look forward to highlighting and sharing stories about our Veterans and the dedicated team members who are entrusted with your care.
We want you to have the information you need to manage your health and live your healthiest life. We're excited to bring you Health & Heroes and hope you enjoy our facility magazine!
The VA Podcast Network offers a diverse selection of top-quality podcasts made with a Veteran community in mind. Each podcast specializes on a different topic and covers gripping content that no Veteran should want to miss out on.
Work with us!
Find VA Long Beach Healthcare System jobs on USA Jobs.
Find out how to work with us in other ways!
VA Caregiver Support Line
1-855-260-3274 toll-free
Disclaimer of Endorsement:
Reference herein to any specific commercial products, process, or service by trade name, trademark, manufacturer, or otherwise, does not necessarily constitute or imply its endorsement, recommendation, or favoring by the United States Government. The views and opinions of authors expressed herein do not necessarily state or reflect those of the United States Government, and shall not be used for advertising or product endorsement purposes.
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