|
Military Sexual Trauma (MST) is sexual assault or threatening sexual harassment that happens during military service. MST includes any sexual activity during military service that you didn’t agree to or couldn’t say no to.
Anyone can experience MST. It doesn’t matter what your age, sex, sexual orientation, racial and ethnic background, or branch of service may be. MST can affect your mental and physical health, even many years later. Some things you might experience include:
-
Disturbing memories or nightmares
-
Feelings of depression or numbness
-
Using alcohol or other drugs to numb or escape from negative feelings
-
Feeling isolated from other people
-
Difficulties with anger, irritability, or other strong emotions
-
Self-doubt, self-blame, or decreased self esteem
If you are having any problems because of MST, VA is here to support you. You can learn more about how MST affects people or get help dealing with how it’s affecting your life now. You can also talk more about what you went through, if you choose.
For questions about treatment and health care options related to MST, talk with the MST Coordinator at a VA health care facility near you
|
|
Beyond MST Mobile App
This free, secure, and private self-help mobile app supports MST survivors’ health and well-being. The app has over 30 tools and features to help MST survivors cope with challenges, manage symptoms, improve their quality of life, and find hope. You do not need to create an account or be in treatment to use the app. Personal information entered in the app is not shared with anyone, including the VA. Learn more and download the app here.
Professionals can spread the word about Beyond MST and other apps with the Veterans Apps and Resources card. Request copies of these cards on our no cost order form.
|
|
 |
30 Days of Healing with Beyond MST
This guide helps MST survivors improve their well-being using the Beyond MST mobile app. It contains 30 days of activities, tools, and resources to use on your healing journey. Find the 30 Days of Healing with Beyond MST guide here.
|
|
|
|
