Prevent Muscle Loss | Get Help with Internet

Aging and Muscle Loss

A person works out with hand weights in their home.

Keep your strength and independence

As you age, your body can change in surprising ways. Keeping your muscles strong will help you continue doing the things you love.

Learn More

A person sitting on a sofa with a book in their lap looks out a window.

Take Care of Your Brain

Brain health is key to physical and mental health. There are healthy habits that can help you keep your brain strong. Learn more.

A health care provider holds a mobile tablet out to a patient in an exam room.

Need Internet or a Tablet for Appointments?

Telehealth brings you care from the comfort of home. If you don’t have regular access to the internet or a video-capable device, VA has options for you. Learn more.

A person wearing dog tags walks with hand rails for support as a physical therapist stands nearby.

After a Stroke: Recovery Guide

While recovering from a stroke, it’s also important to take steps to prevent another stroke. VA has a guide to help you regain your strength and protect your health. Learn more.

Two people work at a laptop together.

Reaching Your Goals: How VA Can Help

Looking to start a new career, change your habits, or improve your health? With VA’s Whole Health approach you’re not alone. Watch now.

A person selects produce at a farmers market.

Food and Hypertension

High blood pressure can damage your arteries. But healthy eating habits can help manage your blood pressure and protect your heart. Watch now.

A person leaning on a sidewalk railing checks messages on their phone.

Secure Messaging: Recipe for Success

Secure Messaging makes it easy to stay in touch with your health care team. But unclear messages can cause confusion. We have tips to avoid stressful miscommunication. Learn more.

Prevent Falls in Your Home

Prevent Falls in Your Home

Falls are a leading cause of injury among older adults. We have helpful steps to make your home safe and lower your risk of falling. Watch now.


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