Exercise as You Age | Kidney Health

Veterans Health Administration sent this bulletin at 02/20/2024 07:00 AM EST

5 Exercises for People Over 50

Veteran practicing a chair squat in their living room

Getting active at any age

Whether you’ve exercised all your life or have a new goal, exercise can help you stay healthy. We have tips and guides for 5 types of exercise you can start today.

Understanding Diabetic Nerve Damage

About half of all people with diabetes experience some form of nerve damage. Find out how you can slow its progress and prevent injury. Learn more.

A person pays for a bag of vegetables at a sidewalk market stand.

Eating for Kidney Health

If you live with kidney disease, you know getting the right nutrition can be a challenge. VA dietitians have tips and recipes to help you care for your kidneys. Watch now.

Three people stand in a group talking. Two are wearing hats embroidered with Veteran insignia, and one shows the others something on his phone.

Managing PTSD While You Age

Some changes that come with aging may make your PTSD symptoms more noticeable. Know your treatment options and the challenges you may face. Learn more.

A person speaks to their doctor as they walk through a medical waiting room.

Talking Memory Loss with Your Doctor

It can be normal to forget things as you get older, but there are sure signs it’s time to talk to your doctor about memory loss. We want you to feel prepared for this appointment. Learn more.

A person rests outside on a log and sets one hand over a smart watch on their opposite wrist.

Weight Management: Getting Started

There’s no perfect weight for everyone. But your health care team can help you set and reach a weight goal that helps you live your healthiest life. Learn more.

A person holds one hand to their throat while sitting at home with a box of tissues to the side and a laptop in front of them.

Get Care Now with VA Health Chat

Chat with a VA health care team member in real time. Get medical advice, schedule appointments, or refill prescriptions wherever you are. Learn more.

A person sits outside on a wooden deck with a Husky dog beside them and looks at their phone in one hand with a mug in the other.

Quitting smokeless tobacco any day can improve your health every day. The Great American Spit Out takes place February 22—a perfect time to learn how VA can help you develop a quit plan and provide you with support to stick to it. Learn more.

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