Veterans, Dry January, and the VetChange App: A Path to Sobriety and Well-Being

The beginning of a new year often inspires resolutions for positive change, and for Veterans facing alcohol-related concerns, Dry January can serve as a meaningful starting point. Let's explores the significance of Dry January, the impact of alcohol on those with PTSD, and the potential of the VetChange app in facilitating the journey to sobriety and overall well-being.

Alcohol and Veterans with PTSD

PTSD is a serious concern among Veterans, impacting their mental health and overall quality of life. For some, alcohol becomes a coping mechanism, providing temporary relief from the symptoms of PTSD. However, this reliance on alcohol can lead to a cycle of dependence that can make existing mental health challenges worse. Recognizing this link is crucial in developing effective strategies to address both alcohol use and PTSD.

Dry January as a Catalyst for Change

Dry January, a growing trend where individuals abstain from alcohol for an entire month, can serve as a powerful catalyst for Veterans seeking positive change. By committing to a month of sobriety, individuals create an opportunity to break unhealthy habits, reassess their relationship with alcohol, and experience the physical and mental benefits of abstaining.

The Role of the VetChange App

The VetChange app, developed by the National Center for PTSD, offers a valuable resource for Veterans looking to navigate the complexities of alcohol use and mental health. This app provides evidence-based tools and support tailored to the unique needs of Veterans, addressing both alcohol-related concerns and the impact of PTSD on overall well-being.

Key Features of the VetChange App

1. Assessment tools to help Veterans understand their alcohol use patterns and the potential connection to PTSD symptoms.

2. Personalized goals for reducing or eliminating alcohol use.

3. Practical strategies for coping with stress, managing triggers, and improving overall mental health.

4. Connections with a supportive community through the app.

Dry January started as a way to avoid alcohol for the month right after the excesses of the holidays, but anyone can start at any time. The VetChange app is free, easy to download and use, and is available 24/7.

For more information and to download the app:

VetChange

VA’s National Center for PTSD and the Coaching Into Care program have partnered to study telephone coaching methods to help spouses and intimate partners of Veterans with untreated PTSD get their Veteran into mental health care. The study will provide free telephone coaching and, if assigned, access to online educational materials. Participants will be compensated up to $170 for participating.

Visit: https://www.familycoachingstudy.org to learn more about the study and complete a brief screening quiz to see if you are eligible to participate. For participant’s rights questions, contact 1-866-680-2906.

PARTICIPATE

 Bothered by a Traumatic Experience? Join a Study for Veterans

• VA Boston is inviting Veterans struggling with the effects of a traumatic experience to participate in a therapy study
• Study involves 12+ weekly therapy sessions plus additional assessment sessions
• Visits can take place virtually
• Compensation of $280-$310 for full participation
• Your participation could help improve PTSD treatment for other Veterans
• Contact Chris McGrory (Project Coordinator) at (617) 390-3397 for more information.