This holiday season, check in with yourself
During the holidays, make sure to take care of yourself as you would take care of your loved ones. If you need help, reach out to the people around you, or contact the Veterans Crisis Line. Dial 988 then Press 1.
You can be grateful for your struggles, too!
Hard times can build your coping skills, help you recognize what’s important to you, and give you confidence to tackle future problems. Try this 5-minute meditation to feel the benefits of practicing gratitude.
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VA Health Chat helps you do just that
A new app lets Veterans chat directly with Oklahoma City VA health care professionals.
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Try VA’s cookbook for
healthy recipes
Our cookbook, Cooking with Ease, provides ways to plan easy and low budget meals.
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