Know the signs of a crisis. 

Every Veteran is different, but some actions and behaviors can be a sign that a Veteran needs help. These may include: 

• Anxiety, agitation, sleeplessness or mood swings 
• Feeling as if there is no reason to live 
• Feeling excessive guilt, shame or sense of failure 
• Feeling sad or depressed most of the time 
• Hopelessness 
• Increasing alcohol or drug misuse 
• Rage or anger 

If you or a loved one reaches a crisis point, contact the Veterans Crisis Line for free, confidential support available 24/7. To reach a caring, qualified responder, Dial 988 then Press 1, text to 838255, or start a confidential chat.