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![Whole Health - Power of Mind of video thumbnail](https://content.govdelivery.com/attachments/fancy_images/USVHA/2023/07/7916114/4858294/whole-health-power-of-the-mind_crop.jpg) Practicing mindful awareness helps you use the connection between your body and mind. It improves well-being by reducing stress, developing resilience, managing pain, and improving anxiety and depression. U.S. Navy Veteran Julie Dougherty found that a daily mindfulness practice reduced her stress level. As she describes in this video, she used the power of her mind to improve her mood, which improved her relationships with family members and helped her Live Whole Health.
![Caregiver caring for older Veteran](https://content.govdelivery.com/attachments/fancy_images/USVHA/2023/07/7916095/4858295/respite-image-3_crop.jpeg) Respite care is more than a break; it's an opportunity for caregivers to reconnect with themselves. Learn how caregivers can take respite while knowing the Veteran for whom they provide care is in a safe environment.
![Veterans Crisis Line graphic](https://content.govdelivery.com/attachments/fancy_images/USVHA/2023/07/7916120/4858296/vcl-ev_crop.png) On July 16, 2022, the Veterans Crisis Line (VCL) launched Dial 988 then Press 1 as a part of the National Suicide Hotline Designation Act. This new, easy-to-remember number allows Veterans, service members and their loved ones to quickly connect with caring, qualified responders and access lifesaving support… any time, any place.
988 is a key part of President Biden’s comprehensive strategy to address the nation’s mental health crisis and, to date, the Biden-Harris administration has invested nearly $993 billion into this life-saving initiative.
Read more at VA News
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![Veterans Benefits Administration Claims Clinic](https://content.govdelivery.com/attachments/fancy_images/USVHA/2023/07/7916066/4858297/vba-claims-clinic-ev_crop.png) Check out our Veterans Benefits Administration Monthly Claims Clinic on July 26th from 8am-3pm in Building 165, Room D101 ("The Egg")!
Get help with supplemental claims, increased claims, and original claims. Walk-Ins Only. See you there!
If you can't make the claims clinic, schedule an appointment with VBA.
![Veterans Social Connection Information](https://content.govdelivery.com/attachments/fancy_images/USVHA/2023/07/7916062/veterans-social-connection-ig-7-28-23_original.png) Join us for our monthly Veterans Social Connection event at VA Long Beach. Connect with other Veterans, share experiences, and check out Veteran resources. Open to all Veterans, it's a great opportunity to build community and find support. See you there!
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VA Caregiver Support Line 1-855-260-3274 toll-free
Dial 988 then press 1
Text 838255
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