Practice Self-Care With Insomnia Coach
Getting a good night’s sleep can positively impact your daily life. If you are experiencing insomnia or other sleep problems, consider downloading the Insomnia Coach app.
Insomnia Coach provides a Training Plan to guide you to better sleep over five weeks and beyond. Once you complete a self-assessment and log your daily sleep diary for a week, Insomnia Coach will provide you with personalized sleep feedback and tips to develop better sleeping habits. You can also view graphs that show your sleep patterns over time and set reminders for yourself to log your sleep each day or when it’s time to wind down for sleep.
Interested in learning more about Insomnia Coach’s app features? Watch our demo video, view our flyer, and download the app today:
 
The Insomnia Coach app can be used as a self-care tool, as well as a resource along with mental health treatment. It is not meant to replace professional care.
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