Insomnia Coach Is for Everyone
Do you or a Veteran in your life suffer from poor sleep habits? The Insomnia Coach app is a free, easy-to-use mobile application created for Veterans, service members, and civilians to help manage insomnia symptoms and develop healthy sleep habits.
The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-I)–an evidence-based treatment–and scientific research about how people can change behaviors and thoughts to help improve their sleep.
With Insomnia Coach, you can:
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Learn about sleep basics and which factors affect your ability to fall and stay asleep
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Get information about how insomnia develops and strategies to improve your sleep
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Track your insomnia symptoms and learn about treatment options
With a simple click and download of the app, you’ll be on the path to improving your sleep quality today:
 
If you or someone you know would benefit from the Insomnia Coach app, please share this email:
The Insomnia Coach app can be used as a self-care tool, as well as a resource along with mental health treatment. It is not meant to replace professional care.
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