Decision aid tools can help
November is Diabetes Awareness Month, a perfect time to remind yourself how to live well with diabetes. My HealtheVet and the Veterans Health Library (VHL) want you to be up-to-date on managing diabetes.
Being involved in the management of your diabetes can be a challenge. We have tools to help you think about what's important to you when considering what medications to take to manage your diabetes or how to set a safe A1c target range. Check out these decision aid tools today to learn more and be prepared to discuss your treatment goals with your health care team.
Learn to eat healthier
We know that eating on a budget and staying healthy can be tough, especially during these uncertain times. But you know by now, what you eat has a direct impact on your diabetes and how you feel.
A quick hint to stay on track: prepare and take a diabetic-friendly list before going to the store to stay on track and make good decisions.
Learn to manage stress better
Stress can sometimes cause you to make the wrong decisions when it comes to food. While 'comfort foods' can make you feel good, it can also negatively affect your blood sugar and health.
Here are some helpful tips for managing stress when you have diabetes.
Find time to exercise
Exercise can lower blood sugar, help control weight, and even boost your mood. Even a small amount of regular activity can have a big impact on your health. Getting started with an exercise plan is simpler than you think.
Programs like MOVE! and My HealtheVet's Activity Journal make it easy to track your progress and reach your fitness goals.
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