Aging and Muscles | Gathering at the Holidays | Stay Heart Healthy
Veterans Health Administration sent this bulletin at 11/04/2020 07:00 AM EST
Aging and Muscle Mass
Keep your strength and independence
Losing strength as you age can make daily tasks harder and cause you to need more assistance. By keeping your muscles strong and able, you can stay independent. Learn more.
This past week, we reached one million newsletter subscribers. Since the first issue on Veterans Day 2015, we have worked hard to find useful content about your health and how to use our tools. Read our letter.
When you exercise, your lungs and heart are hard at work. By doing some endurance or aerobic activities for 30 minutes, five days a week, you can improve lung function. Learn more.
While congestive heart failure sounds like a terminal illness, it isn’t, and you can manage it by adopting healthier habits. Discover the ways you can improve your heart health. Learn more.
We know you might be a little nervous about your appointment. That's why VA has taken safety measures to keep you safe from COVID-19. Here's what to expect during your next visit.
When you have PTSD, it might feel like you'll never get your life back. But it can be treated with short and long-term treatments. Learn more about your options.
The holidays are usually a time when friends and families celebrate together. But during the coronavirus pandemic, there are new guidelines for safe gatherings. Follow these tips for a lower-risk holiday.
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