Make the effort for your mental health

Veterans Health Administration sent this bulletin at 06/28/2020 09:20 AM EDT

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Give your mental health the attention it deserves.

Maintaining your mental health takes daily effort like brushing your teeth or exercising. Taking regular steps to support your mental health will also improve your overall health. Here are some examples of daily activities that can improve your mental health.

Exercise
Socialize
Express Gratitude
Spend Time Outside

Sit Up Straight
Get Enough Sleep
Use an App like Mindfulness Coach
Learn Something New

Make a daily effort to support your mental health today. Start by reviewing the components of proactive health and well-being.

SUPPORT YOUR HEALTH

Get help from the Veterans Crisis Line.

Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves.

GET HELP

Want to help others get support?

Being there is one of the best ways you can support the mental health of others. For more tools, tips and resources, explore our toolkit.