From personalized photo albums and music playlists, to relaxation exercises, the PTSD Coach app has the tools to help address your needs.
Have you ever considered scheduling a specific time in your day to think about all the issues that are on your mind? This “worry time," which aims to help you gain control over your own thoughts, is just one of the tools that the PTSD Coach app has that helps you manage symptoms of PTSD.
Other tools include creating a nighttime routine to help sleep come more easily, deep breathing exercises, soothing audio from a custom playlist and more. Download the PTSD Coach app to explore all these tools.
This app is also available in Spanish. You can personalize the app through your profile and choose your preferred language.
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