My HealtheVet Update | March 15, 2017

Spring is a great time for Veterans to get outside and hit the ground running for fitness.  My HealtheVet has some great tips to help you get started. You can get maximum effectiveness from your running if it’s done right. You can  make running part of your regular exercise routine and enjoy the outdoors. Learn more.

What is colon and rectal (colorectal) cancer? What are the symptoms? How can you prevent colorectal cancer?  All adult men and women are at risk of developing colorectal cancer.   Our experts can answer these and other important questions.  Learn more.

Arthritis is a disease that affects many Veterans. It attacks the joints, and can affect any and every joint in your body. It is caused when the cartilage that protects the bones wears down and causes the bones to rub against each other, causing pain and swelling. You can take care of arthritis by following a healthy lifestyle, reducing stress and finding the right balance of rest and exercise. Learn more.

Getting a good night’s sleep should not be something you neglect. There are many things you can do to ensure you’re getting good sleep to keep your body and mind functioning at their best. For instance, going to bed at the same time every night can help regulate your sleep patterns; so can eating lightly at dinner. Exercising during the day also helps your body want to sleep at night. But there are also things like insomnia that could be keeping you from getting your 6-8 hours. Learn more.

Security and privacy are a top priority in the Department of Veterans Affairs (VA). To help you protect your Electronic Health Record information, VA offers DS Logon, a secure ID managed by the Department of Defense (DoD). With a DS Logon Level 2 account, you can access multiple VA and DoD websites and resources, including all VA mobile apps that connect to VA systems. Learn more.