Family can be a source of support and strength. But Posttraumatic Stress Disorder (PTSD) can take a toll on the most caring family.
Living with someone who is easily startled, has nightmares, feels detached from others, and avoids social situations can be difficult and stressful.
Introducing PTSD Family Coach
This free mobile app provides extensive information about PTSD, how to take care of yourself, how to take care of your relationship with your loved one or with children, and how to help your loved one get the treatment they deserve.
The app also provides a great deal of information that is specific to Veterans and active duty members of the military.
PTSD Family Coach includes 24 unique tools to help you manage stress including:
- mindfulness exercises
- tools to help you re-build your social networks
- tools to help with difficult thoughts and emotions you may be experiencing
The app also provides a way for you to track your stress level over time, using scientifically valid measures, and can provide specific feedback about your progress. PTSD Family Coach offers a number of ways for you, and your loved one, to connect with support.
Find out more about the Family Coach App.
Download the Family Coach App (iOS version). The Android version will be available later this year.
Resources for Family Members
Learn about:
Reach Out:
Resources for Military Families
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