When you think about self-care, what comes to mind? Activities like a spa day, watching your favorite movie or going on a run might be the first to come to mind. But self-care could be as simple as paying attention to the many small choices we make each day.
If you’ve ever lost your keys, rushed to meet a deadline you forgot or paid a late fee, you know firsthand how a lack of organization can cause stress and impact important parts of your life. Studies have shown how clutter – physical, digital, or mental – can increase levels of cortisol, your body’s stress hormone.
Staying organized can help you avoid moments of chaos, concentrate on priorities and free up time to spend on activities and people you love.
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