Steadfast for Breakfast
You know what they say: breakfast is the most important meal of the day. So why not enjoy it? See what your colleagues are eating every morning (and some evenings) below. You can add your thoughts to the conversation on the Celebrations and Festivities Channel!
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Breakfast is an egg and a piece of toast or an English muffin. However, when visiting my favorite diner, biscuits and cream gravy or grits are my top picks to accompany my usual eggs. Homestyle breakfast for the win!
Joy Owen
Systems and Procedures Analyst, FMBT |
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I try to eat healthy, so my usual morning lineup alternates between oatmeal and fruit, eggs with turkey or veggie sausage, and a protein shake. Occasionally, I'll give in and make homemade waffles for my kids, which I can never resist. We do breakfast for dinner at our house a few times a month—makes dinnertime easy and the kids love it!
Cynthia Robinson
Chief Business Officer, FMBT
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I'm fulfilling a 2023 goal by eating an avocado a day, paired with a protein shake. The list of nutrients and vitamins for this superfood makes a whole paragraph. It also contributes to several great food combinations. I typically eat my avocado straight from the skin, though. Pro tip: you can indeed refrigerate avocados, but let them ripen a bit to finger-touch softness before doing so.
Wayne Vermillion
Management & Program Analyst, FMBT |
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My usual breakfast is an avocado smashed with lime juice and a touch of salt, spread on whole wheat toast. I also enjoy a small bowl of blueberries and bananas topped with overnight oats. Most importantly, every morning starts with coffee!
Timothy Griffin
Program Scheduler, Deloitte |
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Next on FMBT @ Home: School Spirit 🏀
The men’s and women’s NCAA basketball tournaments start next week. Will your alma mater or favorite team make the cut for “March Madness?” Whether you're a former student-athlete, tailgating enthusiast, or a fan of the contests on TV, tell us about all the ways you show your school spirit on the Celebrations and Festivities Channel!
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