Download OWH’s new Breastfeeding Guide!

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Update from the Office on Women's Health

Updated Breastfeeding Guide from OWH!

2020 Your Guide to Breastfeeding

Download OWH’s new Breastfeeding Guide!

OWH has updated Your Guide to Breastfeeding! Available as an ePub or PDF, the guide shares tips and resources to help moms navigate the breastfeeding experience and overcome common challenges.

Whether downloading for a patient, yourself, or someone you know, the guide provides valuable information on how to improve a baby’s latch, increase milk supply, and store breastmilk. It also shares great health tips for nursing moms on nutrition, getting rest, and stress management.

Looking for additional breastfeeding resources? Visit our breastfeeding section at

Download the guide