7 Ways to Eat Healthier Today

National Women's Health Week 2016

Eat healthy for National Women’s Health Week!

cutting vegetables on a cutting board

We make 200 decisions about food each day. Wow! That’s a lot of chances to make healthy decisions throughout the day. Check out these seven simple tips for healthy eating:

  1. Dining out? Ask for fruit or a side salad instead of fries or chips.
  2. Use a smaller plate at meals to help with portion control.
  3. Choose low-fat or fat-free milk products, even for your morning coffee.
  4. Put your snacks in a small bowl instead of eating from the bag.
  5. Pick lean or low-fat meat and poultry.
  6. Choose whole-wheat or multigrain bread instead of white bread.
  7. Eat a wide variety of colors — and the fruits and vegetables that represent them.

Making small changes can make a big difference! Pledge to eat healthy this National Women’s Health Week.