Got stress? Try these 3 ways to manage it.
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Everyone feels stressed sometimes — it’s part of life. Finding ways to deal with stress can help you prevent health problems and feel better. |
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Planning your time and doing things to take care of yourself can help you handle ongoing stress in your life. |
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Plan your time. Write a to-do list — and be realistic about how long each task will take. Do the most important thing first. |
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Get active. Physical activity can help you manage stress and improve your mood. Be sure to do at least 10 minutes of activity at a time. |
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Relax your muscles. Tense muscles can cause problems like headaches or back pain. Try deep breathing or taking a hot shower to help you relax. |
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Tip: |
If your stress doesn't go away or gets worse, get help from a mental health professional. Many people need help dealing with stress — it’s nothing to be ashamed of! |
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