Doctor’s Tips for a Healthy School Year

“Some studies have shown that eating a healthy breakfast can help kids stay focused in the classroom. Help your kids get a strong start to the new school year! Begin the day with a healthy breakfast, like a bowl of cereal with low-fat milk and fruit.”

Start the School Year Off Right

Here are some ways to get your kids ready for a healthy and successful school year.

• Plan healthy meals for your family.
• Put at least 1 hour of physical activity into your child’s schedule each day.
• Help your child get enough sleep.
• Get healthy snack ideas.

Remember, you are a role model for your child. You can help your kids stay healthy; plan ways for the whole family to eat healthy meals and get active together.

Dr. Don Wright
Chief Medical Advisor, healthfinder.gov

Take Action

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Get Involved

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Stay on Track

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Reach Out

Send a Back-to-School E-card
Share tips with other parents to help prepare for the new school year.