How can you help someone in an unhealthy relationship?

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Relationships should feel safe and supportive. If someone you care about is in an unhealthy or unsafe relationship, your help can make a big difference.

Two women having a conversation
Reach out to someone in an unhealthy relationship

If you think a loved one’s relationship is controlling or violent, use these tips to offer support.

Set up a time to talk in a safe, private place.

Remember that your loved one’s partner may have access to his or her phone or computer, so be careful when texting or emailing.

Give specific examples of things you’ve seen that worry you.

Be patient if your loved one isn’t ready to talk. Let him or her know you are available anytime.

Need more information?

Get more ways to help someone in an unhealthy relationship.

Tip:

When someone you care about is in an unhealthy relationship, it’s hard for you, too. Call 1-800-799-SAFE (1-800-799-7233) to get support and information!