Did you know that September 15 to October 15 is National Hispanic Heritage Month? In an effort to help Spanish-speaking communities stay active and be healthy, health.gov shares two new Spanish-language resources based on the 2008 Physical Activity Guidelines for Americans.
Be Active Your Way: A Fact Sheet for Adults
What are some of the barriers to becoming more active? When starting a fitness routine, sometimes it may seem like there are unlimited obstacles. This short, informational fact sheet outlines the basics of starting a fitness lifestyle.
Download Be Active Your Way: A Fact Sheet for Adults. [PDF-598KB]
Be Active Your Way: A Guide for Adults
When you’re ready to begin an active lifestyle, download this personalized fitness and activity plan. It’s full of essential workout information and step-by-step instructions on how to get started. This booklet offers creative fitness ideas for all types of people—at every fitness level from beginners on up.
Download Be Active Your Way: A Guide for Adults. [PDF-767KB]
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