6 ways to manage stress

It’s Mental Health Month, which is a great time to talk about managing stress. Sometimes stress can’t be avoided, but you can practice these healthy ways to manage stress every day.

Being prepared, staying active, and taking time to relax are all ways you can prevent and manage stress. Here are some strategies to try:

Plan your time — try making a to-do list.

Relax with deep breathing or meditation.

Get active! Take a walk or go for a bike ride.

Eat healthy foods, including vegetables, fruits, and lean sources of protein.

Talk to your friends and family.

Don’t be afraid to ask a health professional for help if you need it.

Find more ideas for
managing stress.

Tip:

Know someone who’s experiencing stress? Forward this email to show you care.