5 ways to keep your heart healthy
Office of Disease Prevention and Health Promotion sent this bulletin at 02/18/2016 12:00 PM EST| Having trouble viewing this email? View it in your browser. |  |
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| Health News | |
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myhealthfinder | |
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Health Services | |
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Health Topics A to Z |
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It’s American Heart Month! Heart disease is the leading cause of death for both men and women in the United States. But the good news is that heart disease can be prevented. |
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Here are some ways to help keep your heart healthy: |
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Eat healthy and get active. |
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Watch your weight. |
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Quit smoking and stay away from secondhand smoke. |
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If you drink alcohol, only drink in moderation. |
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Take steps to manage stress. |
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Tip: |
Use this shopping list of heart-healthy foods the next time you go to the grocery store. |
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