Your Health Goals for 2025

National Center for Complementary and Integrative Health sent this bulletin at 12/31/2024 02:30 PM EST

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U.S. Department of Health & Human Services / National Institutes of Health

Are you thinking about health goals for 2025? We have resources that may help.

If one of your goals is to lose weight, our tips on dietary supplements marketed for weight loss may be helpful.
If you want to manage stress more effectively, read our stress fact sheet and download our flyer “Press Reset on Stress.”
If you plan to try yoga, tai chi, or qigong, click on the links for information on the effectiveness and safety of each of these practices.
And if you’d like to keep up with the news on complementary and integrative health, subscribe to our email updates on the topics that interest you the most.

Happy New Year from all of us at the National Center for Complementary and Integrative Health!