Relaxation techniques are practices that help bring about the body’s “relaxation response,” which is the opposite of the stress response. Examples include progressive muscle relaxation, guided imagery or “visualization,” and breathing exercises.
Most relaxation techniques can be self-taught and self-administered. They require only brief instruction before they can be done without assistance.
Relaxation techniques are generally safe, but there is limited evidence of usefulness for specific health conditions. Research is underway to find out more about relaxation techniques and health outcomes.
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