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Background
Dandelion greens are edible and are a rich source of vitamin A. Dandelion is used as a salad green and in soups, wine, and teas. It is also promoted as a dietary supplement for a variety of purposes, including as a blood “tonic,” as a diuretic, and for minor digestive problems.
How Much Do We Know?
We know very little about dandelion’s health effects. Little research has been done on this herb.
What Have We Learned?
There’s no compelling scientific evidence supporting the use of dandelion for any health condition.
What Do We Know About Safety?
The use of dandelion as a food is generally considered safe, except for people who are allergic to it. The safety of using dandelion supplements for health-related purposes is unknown.
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